Work out endurance with recover (VB)
- Grade
- VB
- Gym
- Beast wall
- Set by
- David Thompson
- Area
- Default
- Posted
- Sends
- 0
- Status
- No longer on the wall
Climb til pumped on tread wall and then run to the hangboard. With feet on a chair hang on 18mm edge shaking each hand (recovering) for 30 seconds Adjust climbing so that you are pumped at the end of 2 to 3 minutes. Rest 5 minutes 4 - 6 rounds
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