The Refinery

Forthwith (6B)

Grade
6B
Gym
The Refinery
Set by
Seany
Wall
The Refinery
Posted
Sends
3
Rating
5.0 / 5 (1 rating)

Comments

Seany

Good send. Focused on good foot placement and breath while maintaining tension in shoulder girdle

Seany

Lorenzo says: He’s bad at pinching and it ain’t 6B

Seany

Attempt

Seany

Attempt - slipped off left crimp cuz too far left. Need slow down

Seany

Attempt, L hand tired

Seany

Attempt. Feeling weak

Seany

2 more attempts. Feel like I can’t hold L crimp. Try 1x in iso

Seany

2 tries. Need to get stability on the left hand before moving

Seany

Trying the move in iso. Again L is too tired. Need to build up strength and try again later. Also more hip and shoulder girdle engagement necessary. So slow down and work the move that way

Seany

I think slowing down helps but also pull down with my shoulder instead of hanging passively. Tried on the yellow crimps and it went. Think it’s a pulling down and not out issue as well